If you need to contact me you can call or text 419-287-3884 between 10am and 7pm.

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The schedule for this year is similar to 2025. Office Hours will be held on Tuesdays at 4pm eastern. I guarantee 40 lessons but I usually deliver more than that. I will mark on the calendar which weeks will not have a lesson as they come up.

In another time zone? This may help. If not, give me a call, 419-287-3884.

5pm Atlantic
4pm Eastern
3pm Central
2pm Mountain
1pm Pacific

The Special lessons will be announced as they come up. They happen twice a month. Here’s the monthly schedule:

The Schedule

1st: Q&A with Youtube
2nd: Special
3rd: Q&A
4th: Special
5th: with PCP & VDC

Special Links I’ve Mentioned:

Protocolcards.com

I was invited to this site and I use this often. Your breathing can be used to regulate your nervous system. The first prompt ask how you feel right now, while the second is how you want to feel. The system gives you the breathing method you need to use to get to the right place.

My Recommendations

Want to know what my Favorite Things are? I even recommend a supplement that made a huge difference in my life. If you find a broken link, please let me know. Amazon links change often.

*This page includes Affiliate links. That means when you click a link to Amazon on this page, Amazon will send me a few cents as a thank you for sending you there.

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